RAJA YOGA
In order to be healthy everyone knows at least 3 basic rules: exercise, nutritious food and a proper amount of sleep. But what happens deeper?
Is it enough to follow these 3 principles to gain happiness and fulfillment? It doesn’t seem like it.
Our spiritual life needs to be nurtured to achieve balance, fulfillment and well being.
Through ZEN Yoga, we build a healthy practice that nurtures our mental and spiritual being. The objective is to incorporate ZEN practices to your lifestyle to find yourself in sync and harmony with your inner knowledge.
Each practice has been designed by Eganie with meticulous thought, love and intention, combining her intuitive coaching tools with her Yoga knowledge so that your experiences enhance your mind and soul as well as your body.